Hi, I'm Ciara! I am a movement and wellness educator here to offer a safe space to connect with yourself on a deeper level and assist you in remembering your intrinsic ability to self heal...

mind, body and spirit.

Let's Practice Together

Live Classes

Love the energy of a live practice or just missing that sense of community? Stay motivated and connected with a number of live classes you can schedule as you desire.

On-Demand

Practice at your convenience. Anytime. Anywhere. With new classes added weekly, you're ready to create daily self care rituals, put your favourite class on repeat or shake it up and try something new!