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Your journey begins here ~ self nourishment for body, mind & spirit through movement,  mindfulness & breath.
You get one body. One life. Invest in yourself first. 
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Live Classes

Love the energy of a live practice or just missing that sense of community? Stay motivated and connected with a number of live classes you can schedule as you desire.


Practice at your convenience. Anytime. Anywhere. With new classes added weekly, you're ready to create daily self care rituals, put your favourite class on repeat or shake it up and try something new!

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