Autumn Schedule, Workshops & The Missing Peace

Happy Tuesday, beautiful soul!

As promised {and long overdue}, I have some exciting things to share with you.


Autumn Class Schedule ​​

As we transition into this vibrant season that encourages us to shift gears, slow down and embrace change, I have some exciting shifts occurring with my teaching schedule effective October 1st:​​


6AM Pure Flow @ Pure Yoga Westboro {NEW}

9AM Hot Power & Flow @ Movati Nepean

12PM Core, Balance & Stretch @ Movati Nepean

6PM Pure Vinyasa Flow @ Pure Yoga Westboro


10:30AM Hot Yin @ Movati Nepean

12:15PM Movati Mobility @ Movati Nepean

7:30PM Pure Yin @ Pure Yoga Westboro {NEW}

9PM Pure Flow @ Pure Yoga Westboro {NEW}


4PM Movati Mobility @ Movati Nepean

5:45PM Meditation @ Movati Nepean


6:45PM Pure Yin @ Pure Yoga Downtown


10:30AM Hot Yin @ Movati Barrhaven

12PM Hot Hatha @ Movati Barrhaven

6PM Pure Flow @ Pure Yoga Westboro


2PM Sweat & Surrender @ Movati Nepean

3:30PM Hot Power&Flow @ Movati Nepean

5PM Hot Yin @ Movati Nepean


Acro Yoga Workshops

Now that Fall is here, OMies Acro Yoga is back with some fun offerings coming up:

OMies Acro Yoga ~ Saturday, September 29th 6:30-9PM @ Pure Yoga Westboro

{only 2 spots remaining}

All levels friendly immersion into acro yoga. Super fun, laughter filled and lighthearted. Makes for an awesome Saturday night with your bestie, famjam, partner or a new friend if you opt to fly solo.

More Details / Register Here

OMies Acro "Date" Night ~ Saturday, October 27th 6-10PM @ Pure Yoga Centretown

The perfect Satur-date night {romantic or non}. Acro, craft beer and delicious snacks. No acro experience required. Come with your partner, best friend or whoever you love laughing with on a Saturday night!

Guest Brewery: Stray Dog Brewing

More Details / Register Here

OMies Acro Fly + Thai ~ Saturday, December 15th 6:30-9PM @ Pure Yoga Westboro

Pure B L I S S. An evening of therapeutic acro yoga and thai massage by candlelight ~ the perfect way to unwind after a busy week {or busy season}. All levels welcome {no experience required}. Bring someone you love to unwind with.

More Details / Register Here