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Autumn Schedule, Workshops & The Missing Peace

Happy Tuesday, beautiful soul!

As promised {and long overdue}, I have some exciting things to share with you.


Autumn Class Schedule ​​

As we transition into this vibrant season that encourages us to shift gears, slow down and embrace change, I have some exciting shifts occurring with my teaching schedule effective October 1st:​​


6AM Pure Flow @ Pure Yoga Westboro {NEW}

9AM Hot Power & Flow @ Movati Nepean

12PM Core, Balance & Stretch @ Movati Nepean

6PM Pure Vinyasa Flow @ Pure Yoga Westboro


10:30AM Hot Yin @ Movati Nepean

12:15PM Movati Mobility @ Movati Nepean

7:30PM Pure Yin @ Pure Yoga Westboro {NEW}

9PM Pure Flow @ Pure Yoga Westboro {NEW}


4PM Movati Mobility @ Movati Nepean

5:45PM Meditation @ Movati Nepean


6:45PM Pure Yin @ Pure Yoga Downtown


10:30AM Hot Yin @ Movati Barrhaven

12PM Hot Hatha @ Movati Barrhaven

6PM Pure Flow @ Pure Yoga Westboro


2PM Sweat & Surrender @ Movati Nepean

3:30PM Hot Power&Flow @ Movati Nepean

5PM Hot Yin @ Movati Nepean


Acro Yoga Workshops

Now that Fall is here, OMies Acro Yoga is back with some fun offerings coming up:

OMies Acro Yoga ~ Saturday, September 29th 6:30-9PM @ Pure Yoga Westboro

{only 2 spots remaining}

All levels friendly immersion into acro yoga. Super fun, laughter filled and lighthearted. Makes for an awesome Saturday night with your bestie, famjam, partner or a new friend if you opt to fly solo.

More Details / Register Here

OMies Acro "Date" Night ~ Saturday, October 27th 6-10PM @ Pure Yoga Centretown

The perfect Satur-date night {romantic or non}. Acro, craft beer and delicious snacks. No acro experience required. Come with your partner, best friend or whoever you love laughing with on a Saturday night!

Guest Brewery: Stray Dog Brewing

More Details / Register Here

OMies Acro Fly + Thai ~ Saturday, December 15th 6:30-9PM @ Pure Yoga Westboro

Pure B L I S S. An evening of therapeutic acro yoga and thai massage by candlelight ~ the perfect way to unwind after a busy week {or busy season}. All levels welcome {no experience required}. Bring someone you love to unwind with.

More Details / Register Here


The Missing Peace Retreat

February 2nd to 9th, 2019

As we move into Autumn and reminisce over our last days of summer, it can only mean one​​ thing...the white season is just around the corner. Don't get me wrong, I truly enjoy watching fluffy flakes fall from the sky, hearing the snow crunch beneath my feet and any good cold excuse to bundle up indoors under a cozy blanket with a good book, BUT...I also really love sunshine, sand squishing between my toes, warm ocean air and dips in salty blue waters to keep me feeling rejuvenated, vibrant and at peace mid-winter.

​​I am incredibly excited to announce my first ever yoga retreat offering at Peace Retreat in beautiful Playa Negra, Costa Rica. It is difficult to adequately describe the beauty, magic and inspiration that takes place at Peace really need to experience it first hand!

8 days and 7 nights to immerse yourself in tranquility with daily yoga and meditation practices surrounded by Nature's paradise ~ serene jungle and the endless sparkling beaches of the Pacific Ocean. Awaken your inner peace and connection through movement, mindfulness and commUnity. Tap into your sense of playfulness and grow your sense of trust through optional partner yoga practices. Renew your sense of harmony both in body and in mind with an abundance of time for relaxation, exploration and rejuvenation. This is an opportunity to invest in your health and restore a deeply rooted sense of ease.

Let's experience the intrinsic radiance of Costa Rica and regain the missing peace.

What's Included: 8 days, 7 nights accommodations {private rooms available with additional fee}

Airport shuttle from / to airport {LIR}

Daily yoga & meditation classes with Ciara

Partner / Acro Yoga workshops with Ciara & Andrew

Fresh, local breakfast & dinner everyday {dinner Feb. 2nd to breakfast Feb. 9th}

Complimentary WiFi

What's Not Included:


Travel Insurance {recommended}

Lunch, offsite beverages & food Optional activities {i.e.: surfing, board rentals, zip lining, day trips}

Thai Massage services

Staff gratuity

Investment {based on double occupancy ~ please contact Ciara for single occupancy pricing}: Super Early Bird {deposit paid or in full by September 28th}: $1250 USD

Early Bird {deposit paid or pay in full by October 28th}: $1350 USD Regular {deposit paid after October 28th}: $1450 USD

​​If you are interested in attending the retreat from February 2nd to 9th, 2019, a non-refundable deposit is required to secure your spot. If you wish to take advantage of the super early bird pricing, the first deposit will be due by this Friday, September 28th and the final payment is to be paid directly to the retreat on November 2nd. Details for early bird and regular pricing payment schedule will follow after the super early bird deadline.

*BONUS: receive a complimentary 90 minute thai massage if you opt to pay in full by September 28th. $100 value. *

Payment methods for deposit:

Money transfer payment via electronic banking or credit card via Square {2.9% fee will apply}. Please contact Ciara to make arrangements.

If you are paying with Canadian Funds, please note the exchange rate.

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